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What is the Gyrotonic Method ?
The Gyrotonic Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages, and abilities, from elderly patients recovering from injury, to highly skilled professional athletes.
Gyrotonic methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. 
 

Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well proportioned body that is significantly less prone to injuries. The body obtains extraordinary flexibility and essential strength, resulting in rejuvenation, increased vitality and vigor.

 

Ju...​
"Listen to your body,
do not overpower it with your mind.
Because, when you start going
beyond your own capabilities,
this is how you create injuries.
So you have to, every single day,
start from the beginning.
Every day start with ‘A’
Even now when I do something I start with very small movements.
I go only to the point where there is no pain involved, no strain involved." Julio Horvath
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