"Listen to your body,
do not overpower it with your mind.
Because, when you start going
beyond your own capabilities,
this is how you create injuries.
So you have to, every single day,
start from the beginning.
Every day start with ‘A’
Even now when I do something I start with very small movements.
I go only to the point where there is no pain involved, no strain involved." Julio Horvath